Creating A Safe Space For Your Body to Exist

It’s important on your self love journey to create a warm and welcoming space for your body to peacefully exist within your life. This post will help you do just that!

Creating a Safe Space Within Your Body

Our bodies are our homes. They carry us through life and allow us to experience the world around us. However, for many of us, our relationship with our bodies is complicated. We may feel uncomfortable, disconnected, or even unsafe within our own skin. But with a little effort and intention, we can create a safe space within our bodies where we can feel at ease and at home.

Listen to Your Body

The first step in creating a safe space within your body is to listen to it. Our bodies are constantly sending us signals, but we often ignore or override them. Start paying attention to how your body feels in different situations. Notice when you feel tense, anxious, or uncomfortable. Pay attention to physical sensations like hunger, thirst, and fatigue. By listening to your body, you can start to identify what makes you feel safe and what triggers feelings of discomfort or anxiety.

Practice Self-Care

Self-care is an essential part of creating a safe space within your body. This means taking care of your physical, emotional, and mental health. Make time for activities that nourish your body and soul, like exercise, meditation, or spending time in nature. Take care of your basic needs, like getting enough sleep, eating nutritious food, and staying hydrated. When you prioritize self-care, you create a foundation of safety and support within your body.

Cultivate Compassion

Many of us are hard on ourselves, criticizing our bodies and judging ourselves harshly. But cultivating compassion is a key part of creating a safe space within your body. Treat yourself with kindness and understanding, just as you would a dear friend. Practice self-compassion by acknowledging your feelings and experiences without judgment. When you cultivate compassion, you create a sense of safety and acceptance within your body.

Connect with Your Body

Finally, connecting with your body is essential for creating a safe space within it. This means being present and aware of your physical sensations, emotions, and thoughts. Practice mindfulness by bringing your attention to your breath, your body, and your surroundings. Move your body in ways that feel good, whether that’s through yoga, dance, or simply stretching. By connecting with your body, you create a sense of grounding and stability within it.

Creating a safe space within your body takes time and effort, but it’s worth it. When you feel safe within your body, you can move through the world with greater ease and confidence. You can experience the joys of life without being held back by fear or discomfort. By listening to your body, practicing self-care, cultivating compassion, and connecting with your body, you can create a safe and nurturing home within yourself.

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FAQ – Hair and Makeup

Makeup, hair?  Where do I start with all this for my shoot?

Not to worry, I have you covered.  I don’t want anyone worrying about the glam side of this process so hair and makeup is always included in your boudoir session!  Let me put you at ease!

Not Sure What to Do with Your Makeup for Your Boudoir Photo Shoot? Here’s What to Expect in Your Consultation with Our Hair and Makeup Artists

One of the most common concerns that clients have when booking a boudoir photo shoot is what to do with their makeup. They want to look their best and enhance their natural beauty, but they’re not sure where to start. Part of the boudoir experience I offer includes professional hair styling and makeup application.  You will feel confident and prepared for your photo shoot!

The Consultation Process

Once you arrive to the studio for your photo session, you will have a consultation with your hair and makeup artists.  During this consultation, the stylist will determine your preferences for the look and what you need from your session.  They will ask questions about the client’s skin type, hair type, typical routine, and personal style to create a customized look that enhances their natural beauty.  All you need to do is show up with a fresh, clean face, and we will take care of the rest!

The Makeup Look

Our hair and makeup artists will work with you to create a makeup look that complements your outfits and the overall theme of your photo shoot. My artists understand the light and angles that I use during sessions and know how to apply your makeup that will complement those things.  If you have ideas on what you’d like your makeup to look like, you are free to share those with us.  We will ask you whether you want natural, amped up, or full glam makeup!

Note:  The stylist has everything we need for makeup application, including false lashes.  If there are any products of your own that you absolutely must use, please bring those with you to your session.  For example, some clients love the lipstick they have in their personal collection, so I recommend you bring those things with you.

The Hair Style

The hair and makeup artist will also work with you to create a hair style that complements the style of your session. While most clients like curls in their hair, you can choose any style you like.  We have experience with all hair types.  The stylists will take into account your hair type and length to create a style that is both beautiful and practical.  We recommend clean hair – you should not treat your hair with any styling irons prior to your session.

The Final Look

After the consultation, the hair and makeup artists will create the full look on the day of the photo shoot. They will take their time to ensure that you feel comfortable and confident with your look before we start shooting.  We always ask that you be truthful with us.  If there is something you don’t like about the finished look, please speak up and say something.  We want you to be happy with your look and love it when you express an opinion!

In conclusion, your consultation process with the hair and makeup artists is designed to help you feel confident and prepared for your boudoir photo shoot. By customizing the makeup and hair styles to your preferences and needs, we create a look that enhances your natural beauty and complements the overall theme of the photo shoot.

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Your Strength: Enough is Enough

You have all the power within you!

You simply need to recognize and harness that power to make the shifts you need in your life!

The Strength in Saying “Enough is Enough”

 

Sometimes in life, we find ourselves in situations that are no longer serving us. We may be in a toxic relationship, a dead-end job, or a situation that is causing us more harm than good. In these moments, it takes strength to say “enough is enough” and make a change.

Saying “enough is enough” is not always easy. It can be scary to leave our comfort zones and step into the unknown. We may be afraid of what the future holds or worried about the consequences of our actions. But the truth is, there is strength in saying “enough is enough” and making a change for the better.

When we say “enough is enough,” we’re taking a stand for ourselves and our own well-being. We’re acknowledging that we deserve better and that we’re not willing to settle for less than we deserve. This can be a powerful act of self-love and self-respect, and it can help us to build a stronger sense of self-worth.

Saying “enough is enough” can also help us to break free from negative patterns and cycles. When we’re stuck in a situation that is no longer serving us, we may feel like we’re in a rut or a never-ending cycle of negativity. But when we say “enough is enough” and make a change, we’re taking a step towards breaking free from those patterns and creating a new, positive path for ourselves.

But why is saying “enough is enough” so important? It’s important because it allows us to create a life that is aligned with our values and beliefs. When we’re no longer willing to settle for less than we deserve, we’re taking control of our own destiny and creating a life that is true to who we are.

Saying “enough is enough” can also be a powerful act of courage and resilience. It takes strength to confront our fears and make a change, especially when it involves leaving our comfort zones or going against the grain. But in doing so, we’re showing that we’re not afraid to take risks, to be different, and to live life on our own terms.

ENACT YOUR POWER!  Saying “enough is enough” is a powerful act of strength that we can perform for ourselves. It allows us to value ourselves and our own well-being, break free from negative patterns and cycles, create a life that is aligned with our values and beliefs, and live life on our own terms. So the next time you’re in a situation that is no longer serving you, remember that you have the power to say “enough is enough” and make a change. Be brave, be bold, and say “enough is enough” with strength and courage.

 

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The Myth of Thinness

I had a client ask how much weight she needs to lose before she does a boudoir photo shoot.  I said, “Zero.”  And, the tears started.

You don’t need to lose weight to do ANYTHING in your life!  But, the way you perceive your weight and body dictates so much of your life – particularly what you do and DON’T do in your life.

Gain weight, lose weight – I don’t care.  Your weight doesn’t mean anything to me!

The Myth of Thinness: Why Being Thin Won’t Solve All Your Body Image Problems

We live in a society that places a high value on thinness. Everywhere we turn, we’re bombarded with images of thin, beautiful bodies. We’re told that being thin is the key to happiness, success, and love. But the truth is, the myth of thinness is just that – a myth. Being thin won’t solve all your problems with your body image, and here’s why.

Body Image Issues Run Deeper Than Weight

Body image issues are complex and multifaceted. They’re not just about weight or size. Body image issues can stem from a variety of factors, including social pressures, cultural norms, past experiences, and mental health issues. Even if you were to achieve your “ideal” weight, you may still struggle with negative body image if you haven’t addressed these underlying issues.

Thinness Does Not Equal Health

Another problem with the myth of thinness is that it equates thinness with health. But the truth is, thinness does not necessarily equal health. People of all sizes can be healthy or unhealthy. It’s possible to be thin and have health issues, just as it’s possible to be larger and be in excellent health. Focusing on weight as the sole indicator of health can be dangerous and misleading.

Thinness Can Be Unattainable and Unsustainable

For many people, achieving and maintaining thinness is simply not possible or sustainable. Our bodies have a natural set point weight, and trying to force them to be thinner than that can be harmful. Dieting and restrictive eating can lead to disordered eating patterns, weight cycling, and other health issues. It’s important to focus on healthy habits, rather than a specific number on the scale.

Thinness Does Not Guarantee Happiness

Finally, the myth of thinness suggests that being thin will automatically make you happier and more fulfilled. But the truth is, happiness comes from within. No amount of weight loss or external validation can make up for a lack of self-love and acceptance. Focusing on external factors like weight or appearance can actually detract from your overall well-being and happiness.

The myth of thinness is just that – a myth. Being thin won’t solve all your problems with your body image, and it can even create new ones. Instead of striving for thinness, focus on cultivating a healthy relationship with your body. This means prioritizing self-care, practicing self-compassion, and accepting your body as it is. When you focus on these things, you’ll find that your body image issues become less important, and you can live a happier, healthier and more fulfilling life.

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You Don’t Need Someone to Save You

There is a story females are told when they are younger – a young handsome prince will come to save you from your life.  Give you everything you dreamed of and you’ll live happily ever after.  This is how it was for me.  All those Disney movies I loved all seemed to have a damsel in distress, with a prince waiting to sweep her off her feet.

This was the story of my life.  Instead of focusing on me, I was always waiting around for my prince.  When I didn’t get married right after college, I felt like a failure even though I was beginning to build my corporate career.  I had much to look forward to but always felt like I was wrong.

Well, I am MY OWN young handsome prince and I don’t need anyone else BUT ME!

You Don’t Need Someone Else to Save You

It’s easy to fall into the trap of thinking that we need someone else to save us. We look to others to make us feel loved, valued, and whole. We think that if we could just find the right person, they would make everything better.

But the truth is, we don’t need someone else to save us. We just need to stand up for ourselves and know that we’re enough as we are. Here’s why:

You’re Capable of Saving Yourself

You’re stronger than you think. You have the power to change your life and create the future you want. You don’t need someone else to do it for you. You just need to believe in yourself and take action.

You’re Enough as You Are

You don’t need someone else to make you feel complete. You’re already complete on your own. You have your own strengths, talents, and abilities that make you unique and valuable. You don’t need someone else to validate your worth.

You Deserve to Be Treated Well

You don’t need someone else to save you from a bad situation. You deserve to be treated well, and you have the right to stand up for yourself when someone mistreats you. You don’t need someone else to rescue you. You can rescue yourself by setting boundaries and standing up for what you deserve.

You Can Build a Support System

You don’t need someone else to save you, but that doesn’t mean you have to do everything alone. You can build a support system of friends, family, and professionals who can help you when you need it. You can lean on them for support and guidance, but you don’t need them to save you.

You’re in Control of Your Life

Ultimately, you’re in control of your life. You get to decide what you want and how you want to live. You don’t need someone else to save you because you have the power to create the life you want.

Once again:  you don’t need someone else to save you. You’re capable of saving yourself, you’re enough as you are, you deserve to be treated well, you can build a support system, and you’re in control of your life. Remember these things the next time you feel like you need someone else to save you. You’ve got this!

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